Hope y’all had a fantastic holiday! We sure did! It was nice and quiet this year with just my little fam and some friends from out of town. We got one tree up and the outside of the house decorated for Christmas. So we were productive too. Yay us!
Extra veggies…Why not make a quiche? You can use almost any veggies you have on hand and skipping the crust is an easy way to lower the calories.
3/4 cup shredded Swiss or Gruyere cheese
8 oz lump crab meat drained
1/2 cup diced onion
1 garlic clove pressed
4 cups of coarsely chopped fresh spinach
1/8 tsp dried tarragon
1/8 tsp Old Bay
1/8 tsp ground nutmeg
salt and pepper to taste
1 cup low-fat evaporated milk
1/2 cup egg substitute
Preheat oven to 375 degrees
Spray pie plate with non-stick cooking spray.
Add crab meat and top with shredded cheese.
Heat a tblsp of olive oil in a large skillet. Add onions, saute and then add garlic, spinach, and next 4 ingredients. Cook until spinach is wilted. Arrange spinach over crab. I also added some sliced tomato on top (optional).
Combine milk and egg substitute. Pour milk mixture over spinach and crab. Bake for about 45 minutes.