All posts by kimrosenberger

Black Bean Salsa

Food, Game Day Recipes, Recipes, Sides, Snacks & Appetizers, Vegetarian, , , , , , , , ,

Another healthy alternative for any event.  Black bean salsa is a great, low calorie finger food to snack on and if you’re lucky enough to have any left over, it also makes a great topping for fish.

Black Bean Salsa

Ingredients

  • Can of black beans rinsed and drained
  • Chopped red pepper
  • One small jalapeno diced
  • One small red onion diced
  • Shoe peg corn
  • Fresh cilantro
  • Palm full of cumin
  • Balsamic dressing

Wonton Wrapper Cheese Raviolis

Food, Main Dishes, Recipes, Snacks & Appetizers, Vegetarian, , , , , , , ,

This week I am cleaning out my fridge and pantry. I had some leftover wonton wrappers and some ricotta cheese. So I came up with these raviolis for dinner.  They also make a great finger appetizer since they crisp up so nicely in the oven, just serve with a small bowl of tomato sauce or pesto to dip.

Cheese Ravioli

Ingredients

  • wonton wrappers (found in the refrigerated produce section)
  • ricotta cheese
  • handful of  shredded parmesan cheese (next time I want to try with goat cheese)
  • 5-6 fresh basil leaves or chopped spinach leaves
  • 2 cloves fresh garlic, minced
  • dash of nutmeg
  • salt and pepper to taste
  • your favorite tomato sauce

Directions

  1. Preheat oven to 350 degrees.
  2. In a large bowl mix cheeses, basil or spinach, garlic, nutmeg, salt and pepper.
  3. Spray baking sheet with cooking spray. Lay wonton flat on baking sheet and add about 1 teaspoon of the cheese mixture. Fold wrapper into a triangle and seal edges with water (I just dipped my finger in a bowl of water and smoothed around edges).
  4. Brush ravioli with olive oil and sprinkle with some parmesan cheese.
  5. Bake for about 15 minutes or until crispy. Watch, they brown up quick.
  6. Serve on a plate with sauce, or on a large serving tray with a small bowl of sauce to dip for an appetizer.

Enjoy!

Buffalo Cauliflower “Wings”

Food, Game Day Recipes, Main Dishes, Recipes, Snacks & Appetizers, Vegetarian, , , , , , , , ,

Looking for a healthy option to replace the traditional Super Bowl wings?  These buffalo cauliflower “wings” are surprisingly good and easy to make.  Kitchen tested by husband, who loves chicken wings, gobbled them up!

Cauliflower Wings

Ingredients

  • 1 head cauliflower, washed and trimmed into bite size pieces
  • 1 cup buttermilk
  • 1 cup of flour
  • 2 garlic cloves, minced
  • 1 cup buffalo sauce
  • 1 tablespoon of butter, melted
  • Assorted veggies and bleu cheese or ranch dressing for dipping


Directions

  1. Preheat oven to 450 degrees
  2. In a large bowl, whisk buttermilk and flour, and garlic until smooth.
  3. Carefully add cauliflower to the bowl and toss to coat with mixture. (I just used my hands)
  4. Place cauliflower in a single layer on a baking sheet. You may need to use two baking sheets. Bake for about 17 minutes. Keep watching and remove if starting to brown.
  5. Mix melted butter and buffalo sauce.
  6. Remove cauliflower from the oven and pour buffalo sauce over the pieces. I tried to gently move the cauliflower around with a spatula to coat with sauce.
  7. Return cauliflower back to the oven and bake for another 6-10 minutes. Let cool and serve with bleu cheese dip and assorted veggies.

Enjoy!

Vegetarian Black Bean Enchiladas

Food, Main Dishes, Recipes, Vegetarian, , , , , ,

Healthy family meals don’t need to be expensive. This dinner feeds six people and cost me about $14.00 to make.  It can also be prepared ahead of time and heated up in a few minutes. You could also add rotisserie chicken, ground turkey, or beef for meat eaters, but you really don’t even miss the meat. This is also made with a simple, delicious, homemade enchilada sauce.

Black Bean Enchiladas

Sauce Ingredients

  • 2 tablespoons oil or  butter
  • 2 tablespoons flour
  • 5 teaspoons red chili powder
  • 1 1/2 teaspoons cumin
  • 1 garlic clove, minced
  • 1  6 ounce can of tomato paste
  • 2 1/4 cups water
  • salt and pepper to taste


Sauce directions

  1. Heat oil or butter in a sauce pan.
  2. Add flour to pan to make roux.
  3. Add spices and tomato paste. Stir until well blended into roux.
  4. Add water gradually, stirring constantly.
  5. Heat until boiling.
  6. Continue simmering and stirring until desired thickened. About 4 minutes.

This sauce can be made ahead of time and stored in an airtight container in the fridge.


Ingredients

  • 1 package whole wheat or corn tortillas
  • 2 cans black beans drained and rinsed
  • 2 cloves garlic minced
  • 1 handful cilantro chopped
  • 1  onion diced
  • one large red or green pepper, diced
  • 1 small can green chilies or fresh diced  jalapenos (or all of these!)
  • 1/2 cup sour cream or Greek yogurt
  • 1 1/2 cups shredded Monterey jack cheese (or whatever kind you like) (divided)
  • 1/2 lime (juice and zest)
  • 1 Tablespoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon cinnamon (optional)

Directions

  1. Preheat oven to 350 degrees. 
  2. In a large pan saute onions, peppers, and garlic. Pour into a large bowl and add the black beans. Add about half of the cilantro, half the shredded cheese, sour cream or yogurt, then the lime and spices. Mix until coated.
  3. Pour about a 1/2
  4. cup of enchilada sauce on the bottom of an ungreased baking dish. Fill each tortilla with the black bean mixed and roll so seam side is facing down in dish. Repeat until the dish is filled. Pour the rest of the enchilada sauce over the filled tortillas. Top with cheese and bake uncovered for about 25 minutes until cheese is nice and bubbly.
  5. Garnish with cilantro and top with favorite toppings.

Enjoy!

Meatless Monday is Back Again!

Food, Main Dishes, Recipes, Vegetarian, , ,

Oven baked risotto. This is an easy hearty dish that can be served as a side or main dish. Almost any veggie will work in this dish. The possibilities are endless!

risotto01

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 3/4 cup arborio rice
  • 1/4 cup white wine (optional)
  • 2 to 2  1/4 cups hot water
  • 1/2 cup vegetable broth
  • salt and pepper to taste
  • 2 cups fresh spinach leaves
  • 1/2 cup sun dried tomatos, chopped
  • 1/4 cup fresh parmesan cheese
  • handful fresh basil and parsley (can sprinkle in dried if you do not have fresh)

Directions

  1. Preheat oven to 425 degrees. In an ovenproof dutch oven or large saucepan. If you do not have an oven proof pan, cook as directed and transfer to a baking dish. Heat oil and saute onion until translucent. About 2-3 minutes. Add the rice and cook, stirring until covered with oil, about 1 minute. 
  2. Stir in the wine and cook until completely evaporated. Stir in 1 1/2 cups of water. the broth, salt and pepper. Bring to a boil and add spinach, sun dried tomatos, and fresh herbs. Cook until spinach is wilted. Cover, and transfer to oven and bake until most of the liquid it absorbed by the rice, 20-25 minutes.
  3. Remove from oven and stir in 1/2 to 3/4 cup of water until the risotto is nice and creamy.  Stir in cheese. Serve immediately. This recipe would be great with just about any veggie you have on hand. Mushrooms, asparagus, peppers, fresh tomato, zucchini, anything really!