How cute are these for fall? Although I am not quite ready to except the fact that summer is almost over, I do enjoy fall. Especially all of the foods that are popular for fall. One word…Pumpkin!

These meatloaf cupcakes are super easy to make and reheat wonderfully. I piped the sweet potato mash with a pastry bag to make them look pretty, but you could easily use a spoon or an ice cream scooper. 

Meatloaf Cupcakes with Sweet Potato Mash

2014-09-07 16:05:26

Serves 6

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Prep Time

25 min

Cook Time

20 min

Total Time

45 min

Prep Time

25 min

Cook Time

20 min

Total Time

45 min

Nutrition Facts

Serving Size

233g

Amount Per Serving

Calories 356

Calories from Fat 152

% Daily Value *

Total Fat 17g

26%

Saturated Fat 6g

28%

Trans Fat 0g

Polyunsaturated Fat 4g

Monounsaturated Fat 5g

Cholesterol 120mg

40%

Sodium 359mg

15%

Total Carbohydrates 27g

9%

Dietary Fiber 3g

13%

Sugars 8g

Protein 24g

Vitamin A

222%

Vitamin C

13%

Calcium

12%

Iron

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Ingredients for the Meatloaf
2. 1 pound ground turkey
3. 1 cup zucchini, shredded
4. 1/2 small onion, diced
5. 1/2 cup panko breadcrumbs
6. 1/4 cup ketchup
7. 1 egg
8. Salt and pepper to taste
9. 
   
10. Ingredients for the Mashed Sweet Potatoes
11. 1 pound sweet potatoes, peeled and cubed
12. 1 tablespoon butter
13. 2 garlic cloves, minced
14. 2 tablespoons sour cream or Greek yogurt
15. 1/2 cup milk of your choice (I used an almond/coconut blend)
16. Salt and pepper to taste

Instructions

1. Starting with the meatloaf, preheat oven to 350 degrees. Line muffin tin with liners and set aside.
2. In a large bowl add the ingredients for the meatloaf and mix with your hands until combined.
3. Place mixture into muffin tin and make sure they are flat. Bake for 18-20 minutes.
4. Moving on to the Mashed Sweet Potatoes, bring a large pot of water to a boil and add cubed sweet potatoes. Boil for about 15-20 minutes or until soft.
5. Drain sweet potatoes and add to a large bowl. Add the remaining ingredients for the mashed sweet potatoes and mash with a potato masher or use a mixer.
6. Top baked meatloaves with mashed sweet potatoes I used a pastry bag, but a spoon or ice cream scoop would work.

By Kim's Healthy Eats

Adapted from Skinny Taste

Adapted from Skinny Taste

Kim's Healthy Eats https://www.kimshealthyeats.com/