Paleo Avocado Turkey Burgers

Burgers are one of my go to dinners during the week. I make them at least once a week. They are easy to make and take minutes to cook.

Paleo Avocado Turkey Burgers

Pair them up with a side of veggies and you have the perfect dinner with little clean up. I threw these on the grill, but you could use a grill pan if cooking inside.

Paleo Avocado Turkey Burgers

I made served these on a bed of arugula, but you could easily serve on a bun with your favorite toppings.

Paleo Avocado Turkey Burgers

Paleo Avocado Turkey Burgers
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Nutrition Facts
Serving Size
832g
Amount Per Serving
Calories 1488
Calories from Fat 913
% Daily Value *
Total Fat 103g
159%
Saturated Fat 23g
115%
Trans Fat 1g
Polyunsaturated Fat 23g
Monounsaturated Fat 45g
Cholesterol 476mg
159%
Sodium 401mg
17%
Total Carbohydrates 24g
8%
Dietary Fiber 16g
64%
Sugars 6g
Protein 124g
Vitamin A
59%
Vitamin C
76%
Calcium
33%
Iron
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound ground turkey or chicken
  2. 1 avocado, diced
  3. 2 tablespoons green onions, chopped
  4. 2 tablespoons cilantro, chopped
  5. 1 tomato, sliced
  6. 2 cups baby arugula
Instructions
  1. Preheat grill or grill pan over medium heat.
  2. In a large bowl add ground turkey, diced avocado, green onions, and cilantro. Gently mixed until combined. Form into 4 patties and grill for about 4-6 minutes per side depending on thickness. (Be sure to flip burgers careful so the avocado does not fall out of the burger.)
  3. Serve grilled burger over sliced tomatoes and baby arugula. I topped mine with some fresh salsa.
Kim's Healthy Eats http://www.kimshealthyeats.com/

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