Tag Archives: Cauliflower

Cauliflower Chowder

We have been so spoiled here in Dallas with a very mild winter. And then just like that it’s freezing cold, with ice and snow.  

Cauliflower Chowder

I know, I know I should not be complaining (my Northeast friends will agree), but it is true, you do get “soft” when you are not used to cold weather. I am freezing!!!  So what do you do when you are freezing? You make chowder!  Continue reading Cauliflower Chowder

Ranch Mashed Cauliflower

Cauliflower has to be the most versatile vegetable I have ever cooked with.
Ranch Mashed Cauliflower
A few months ago I made Loaded Baked Potato soup and no one in my family realized it was full of cauliflower until I told them. If you have picky eaters I would definitely keep that one a secret!

Continue reading Ranch Mashed Cauliflower

Spinach & Portobello Roll Ups with Creamy Cauliflower Sauce

I have been seeing lots of recipes using cauliflower cheese sauces. As a lover of all things cheese, I was intrigued… Well, let me tell you I was not disappointed! It is really good and a lot less fattening than a traditional cheese sauce.

Spinach & Portobello Roll Ups with Creamy Cauliflower Sauce

Continue reading Spinach & Portobello Roll Ups with Creamy Cauliflower Sauce

Buffalo Cauliflower “Wings”

Looking for a healthy option to replace the traditional Super Bowl wings?  These buffalo cauliflower “wings” are surprisingly good and easy to make.  Kitchen tested by husband, who loves chicken wings, gobbled them up!

Cauliflower Wings


  • 1 head cauliflower, washed and trimmed into bite size pieces
  • 1 cup buttermilk
  • 1 cup of flour
  • 2 garlic cloves, minced
  • 1 cup buffalo sauce
  • 1 tablespoon of butter, melted
  • Assorted veggies and bleu cheese or ranch dressing for dipping


  1. Preheat oven to 450 degrees
  2. In a large bowl, whisk buttermilk and flour, and garlic until smooth.
  3. Carefully add cauliflower to the bowl and toss to coat with mixture. (I just used my hands)
  4. Place cauliflower in a single layer on a baking sheet. You may need to use two baking sheets. Bake for about 17 minutes. Keep watching and remove if starting to brown.
  5. Mix melted butter and buffalo sauce.
  6. Remove cauliflower from the oven and pour buffalo sauce over the pieces. I tried to gently move the cauliflower around with a spatula to coat with sauce.
  7. Return cauliflower back to the oven and bake for another 6-10 minutes. Let cool and serve with bleu cheese dip and assorted veggies.