Flour-less Brownies

Just because you are gluten free doesn’t mean you can’t enjoy a delicious brownie.
 
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Seriously, these brownies are super moist, chocolatey, and no one will guess they are make with black beans instead of flour. I promise! They will make a perfect treat for your Valentine!

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Hope y’all enjoy your Valentine’s Day whether you are going out or relaxing at home!  We are having a cookout with our fantastic neighbors!
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Flour-less Brownies
Serves 16
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Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Nutrition Facts
Serving Size
48g
Amount Per Serving
Calories 126
Calories from Fat 37
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 23mg
8%
Sodium 50mg
2%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 15g
Protein 3g
Vitamin A
1%
Vitamin C
0%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 (14 oz) canned low-sodium black beans, rinsed and drained
  2. 2 large eggs
  3. 1/2 cup cocoa powder
  4. 3/4 cup sugar
  5. 1/2 teaspoon oil
  6. 1 tablespoon unsweetened almond milk (or dairy, skim)
  7. 1 teaspoon balsamic vinegar
  8. 1/2 teaspoon baking powder
  9. 1/2 teaspoon baking soda
  10. 1/2 teaspoon of freshly ground coffee or instant coffee
  11. 1 cup semisweet chocolate chips, divided
Instructions
  1. Preheat oven to 350 degrees. Spray a 9X9 inch square baking dish with cooking spray and line with parchment paper leaving a 2 inch overhang on each side.
  2. In a blender or food processor add the beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking powder, baking soda, and coffee and blend until smooth.
  3. Fold in 1/2 cup chocolate chips until combined. Pour the brownie batter into the pan. Sprinkle with remaining chocolate chips.
  4. Bake for about 40 minutes depending on your oven or until a toothpick comes out clean.
  5. Allow brownies to completely cool and slice into squares.
Adapted from SkinnyTaste
Adapted from SkinnyTaste
Kim's Healthy Eats http://www.kimshealthyeats.com/
 
Enjoy!

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